Hello friends, This is Sfd Today I'm gonna tell you the book summary of "THE POWER OF HABIT" by Charles Duhigg, in this book we learn how the habit work and how can we make a new habit in our life. So let's begin, How Habits Work - The Reward Loop What are habits and how do they work? In the early 90s, at MIT, researchers started examining a part of the brain to see if it was related to habit: the basal ganglia. They conducted a study where rats were placed in a T-shaped maze behind a gate, and chocolate was placed at the other end of the maze. The rats couldn't see the chocolate, so once the gate opened with a clicking sound, they had to go forward and make a turn to get their chocolatey reward. This study (and others) revealed a concept called the reward loop. As the rats went through the maze time and time again, scientists could see a "habit loop" forming. The reward loop has three parts. For the rats, it started with a cue or t...